Learning to meditate transformed my life. It gave me clarity, peace, and the ability to respond rather than react. But most importantly, it enabled me to become the parent I wished I'd had, a parent who listens, who holds space, and who helps their child navigate emotions with love and awareness.
 
Sharing this sacred practice with children is pure magic. They are naturally present, deeply curious, and open to the gentle wisdom of mindfulness and meditation. With just a little guidance, they can develop tools that will serve them for a lifetime, helping them self-regulate, build emotional resilience, and connect more deeply with themselves and the world around them.
 
In this workshop, I will share what I’ve learned about making mindfulness a joyful and enriching part of family life. Whether you are a parent, educator, or caregiver, you’ll walk away with practical, heart-centered techniques to help the children in your life cultivate calm, focus, and emotional balance.
 
What You’ll Learn:
 The foundations of mindfulness and why it’s so powerful for children
Simple meditation techniques tailored for different ages
 How to make mindfulness fun and engaging through storytelling, games, and movement
Gentle practices to help children manage big emotions and stress
How to naturally weave mindfulness into daily life without forcing it
 
Who Is This For?
Parents who want to nurture emotional intelligence and inner peace in their children
Teachers looking to bring more presence and focus into the classroom
Therapists, coaches, and caregivers supporting children’s well-being
Anyone who feels called to share mindfulness with young hearts and minds
 
Charlotte is a qualified Hypnotherapist and has taught mindfulness and meditation to children of all ages, adults, schools and businesses.
 
Bonus: You’ll receive a downloadable workbook with meditation scripts, exercises, and resources to support you beyond the workshop.
 
Date & Time: 15th March 2025 at 8pm GMT
Location: Live on Zoom (The link is provided an hour before the workshop)
Replay: A recording of the class will be available within 2-3 days of the live event, allowing you to watch at your convenience.
 
Join me for this special gathering and discover the beauty of guiding children into presence, one mindful moment at a time!